beckyxX

14lbs down 15 to go! :):) hard work really does pay off! i went to the gym today but when i got there it was closed as it is very flooded in the city i am in and the water supply has been cut off! so im going to go to a body blast and spinning class tomorrow morning outside the city! really gonna do it this time!

2 scrambled eggs and 2 slices of brown bread

apple, raisins and child portion smoothie(180mls)

bowl of vegetable soup with one slice of brown bread, petti flous yoghurt

strawberry and banana smoothie

salmon and stir fry veg

2 slices of toast and a strawberry actimel

an apple and handful of raisins

a few pumkin seeds

Salamon with stir fried veg  and cashew nuts

strawberry and banana smoothie

in a much better mood today! yeay…:):) 1st day of my work experience for college, it was oh soooo boring lol… they just had me stocking nd cleaning shelves how exciting!!! I’m doing it in a health food shop by the way. this has nothing really to do with weight loss, oh well! i also trested myself to a brazillian wax, i dont know why i used the word ‘treated’ because it was so painful! haha… well worth it though! anyways back to weight loss… no gym today because i already wen monday wednesday and thur so think i deserve a day off going to the zoo with my boyfriend tomorrow for a laugh should be fun, hope its not raining, stupid ireland! oh ya im supposed to be writing about weight loss… my diet was good again today,, it went like this :):)

BREAKFAST: 2 slices of wholegrain toast with 2 scrambled eggs

LUNCH: 2 slices of riveta with hummous and cucumber, strawberry and banana smoothie with peanut butter and milled seeds… yummy..

DINNER: stir fried veg, chickpeas and kidney beans ina wrap

SNACKS: blueberries, small orange

I dont even know why! lol! just not having a good day… well my diet and exercise was great went to the gym and did loadsa swimming after but othet than that im just in a shitty mood not in the mood to talk to any1 really everyone from college is going out tonite on the piss and I’m not… why? beacause i’ll end up drinkin loads which leads me to… FAST FOOD. so im staying in, but im not ONE bit happy about it, it is seriously SHIT!!!

well here’s my food diary anyways do give me something else to think about..

BREAKFAST - 2 scrambles eggs and 2slices of wholegrain toast

LUNCH: banana and 2 riveta with hummous

DINNER - mostly made up with stir fry veg with some kidney bean, chickpeas and wholegrain pasta

SNACKS- dried apple and pumkin seeds

BREAKFAST: Scrambled egg and 2 slices of wholegrain toast.

LUNCH: chickpea burgers and salad

DINNER: Didnt have dinner beacause after the gym i wen to the cinema and ate hal a bar of choc and some popcorn:-(

going to go to the gym again tomoro to make up for it!

So im back on track, going ok! was at the gym and pool yesterday, going again tomorrow!  I’m going to give myself this week to recover and I’m going to wait til next week to weigh myself just so i dont get down whats the point when i’ll be feeling great from the effort I’m making so here’s my food diary today…

Breakfast: 2 slices of toast (wholegrain)

Lunch: 2 slices of toast (wholegrain)

Dinner: Chicken salad (lettuce, cumumber, peppers, onion, pumkin seeds) with homemade olive oil and mediterranean herb dressing!

Snacks: Frozen natural yoghurt

Drinks: water, camomile tea, warm water with lemon, orange juice

well i was on my mid term from college and went a bit mad one the drink, so the whole week was basically drink and take aways… i feel like crap! i have no energy what so ever and my sleep is all messed up! i just cant wait to get back into routine and feel normal again! so this morning started with a cup of warm water, 2 slices of wholegrain toast and a handfull of pumpkin seeds! i really want to pick my energy levels up again i hate feeling this drained!

so ya went out for a few drinks last night which turned into ummm a lot of drinks :S and i can nver control what i eat when im hungover! i started off good with my daily cum of warm water with lemon, had a veggie juice, a bluberry smoothie and then it all went wrong from there… subway, tuc crackers, pasta with cabonara sauce!! ahhh i feel sooo bad!! hope i can pick up where i left off tomorrow.. i am going the gym in the morning!! i have ta or ill be depressed and over eat again..

Braekfast: 2 scrambled eggs on 2 slices of wholemeal tost

Lunch: strawberry fat free yoghurt, 2 riveta with extra ligh philadelphia topped with salsa

Dinner:  Grilled turkey and stir fry veg with tamari sauce

Snacks: strawberries, dried fruit, raw unsalted cashew nuts, small packet of special k snack bites.

Drinks: warm water with lemon, orange juice, water, peppermint tea

hmmm not to happy with todays food diary, could have left out the snack bites !!